I’m so excited to share this with you! A 4-Week healthy & flexible Spring Meal Plan! I have poured my heart into this plan, thinking of ways to help empower you in the kitchen! And it all came together in the Spring Meal Plan!

What’s Included?

This is a digital meal plan with:

• 4 weeks of breakfast, lunch and dinners planned out for you that are healthy and nourishing and simple and delicious.
• Weekly grocery lists for easy shopping
• Tons of simple tips for creating healthy habits that last!
• 30+ recipes including 5-minute breakfasts, energizing & colorful lunches, kid-friendly & simple dinners
• A mini what’s-in-season produce guide
• Snack ideas
• A Pantry Staple Guide with all the spices, oils, pantry and fridge items to keep on hand for quick & easy meals.

And 10% of every purchase will go toward fighting childhood hunger through a donation to nonprofit No Kid Hungry.

Once you order by clicking below you’ll get the download immediately to get started!

Who’s It For?

For the mom who wants to live healthier but doesn’t know how or where to start.

For the mom who wants to make colorful meals for her family but needs them to be easy and kid-friendly.

For the mom who wants to set a positive example for her kids but also struggles with healthy eating herself.

For the mom who wants to find more joy in making dinner instead of stress and chaos.

For the mom who wants a flexible healthy plan of what to eat with room for wine and dessert and pizza and fries guilt-free.

For YOU. This Spring Meal Plan is for YOU.

Because I have been there. Overwhelmed, stressed at dinner, feeling deprived of my favorite foods, struggling with emotional eating. That was me.

I created this meal plan to help you eat healthier without the overwhelm of what to make or feeling restricted. I’ve poured my heart into this Spring Meal Plan with 25 delicious, easy and healthy recipes, weekly meals and grocery lists, lots of tips for creating healthy habits that actually last & more!

This meal plan is …

Simple: Dinners under 30 minutes, no meal prep needed! 5-minute breakfasts, energizing and quick lunches, so much deliciousness!

Healthy: The recipes are full of colorful ingredients using lots of springtime fruits and veggies, and plants, and can easily be tweaked to be vegetarian, vegan, and/or gluten-free.

A flexible plan: The recipes are easy to change based on your family preferences. You won’t feel deprived because you’re eating delicious and nourishing meals with room for your favorite drinks, desserts and snacks guilt-free.

Family friendly: Kid- and husband-approved meals! Pizza, fries, tacos and pasta upgraded with real ingredients.

Practical: Inside you’ll find tips for picky-eaters, my Pantry Staple Guide, healthy food swaps, mindset shifts and more helpful tips!

Here’s a peek at some of the meals in the Healthy Spring Meal Plan (SO many easy and delicious and healthy meals!):

Roasted Chickpea Mediterranean Salad

Black Bean Tacos

Pine-Orange-Banana Matcha Smoothie

Burrito Bowls with Cilantro Rice & The Best Guac

Peanut Butter Chia Oatmeal

Pineapple Cauliflower Fried Rice

Mango Avocado Goji Salsa

Portobello Fajitas

Vegan Taco Salad

Chocolate-Covered Strawberry Smoothie

Veggie & Turkey Spaghetti

Loaded Sweet Potato Fries

Easy Spring Salad

Pesto Veggie Pasta

Acai Smoothie

Rainbow Sandwich

Pizzas

Cilantro Lime Soba Noodles & Stir-Fried Veggies

Tropical Smoothie

Easy Lunch Tostadas

If you have any questions about the Spring Meal Plan, email me at lauren@fiveplates.com and I’m happy to answer!

Thank you so much for your support, it means so much to me!

♥ Lauren