I'm Lauren, your Holistic Nutritionist.
I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!
I started this blog because I believe that living a healthy life is doable when you're a busy mom. I share dinner ideas, favorite recipes, tips for healthy living & more.
Thank you for stopping by!
We are in full plant-based mode here and feeling really great. We aren’t vegan (we’ve still had a little cheese & Alex has had eggs), but our family has been meat-free for a few weeks now and it feels really good. We’ve also cut way back on treats—after the holidays my body was telling me […]
Some more yummy plant-based dinner ideas for our family’s meatless January! 🙂 We’re focusing on fruits, veggies, nuts, seeds, beans, legumes. And eating a little organic cheese too. If you want to join us as we eat more plant-based meals, HERE’s last week’s plant-based dinners too that were delicious. Especially the pepita & sun-dried tomato taco salad […]
We’re doing a meatless January, so for the month, I’ll be sharing our plant-based family dinner ideas. We’ll be focusing on fruits, veggies, nuts, seeds, beans, legumes. And eating a little organic cheese too. If you want to join us as we eat more plant-based meals, HERE’s last week’s plant-based dinners too that were delicious. […]
We are starting a family plant-based adventure this week. The more I learn about the unhealthy effects of eating meat—not just on our bodies, but the environment and animal conditions too—the less I want to eat meat. Plus, as I’m learning to be more mindful and practice intuitive eating, I’ve realized I don’t feel my […]
I can’t believe it’s Christmas this week! We’re planning to spend lots of evenings driving around looking at Christmas lights or watching holiday movies and enjoying holiday goodies. To still feel our best while eating treats and drinking cocoa and homemade baileys, I like to make sure our dinners are packed with veggies and real […]
As Christmas gets closer and we’re enjoying more treats, I want to fuel my body (any my family’s) with dinners full of real, whole, colorful foods. So this week I’m focusing on that: colorful dinners. That way, I know my body is getting what it needs, while I’m also enjoying treats I look forward to […]