I'm Lauren, your Holistic Nutritionist.
I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!
I started this blog because I believe that living a healthy life is doable when you're a busy mom. I share dinner ideas, favorite recipes, tips for healthy living & more.
Thank you for stopping by!
I know that getting kids on board with healthy eating can be hard and frustrating and discouraging. SO SO SO many times I’ve made a healthy dinner full of really good-for-you ingredients and am super excited to serve it and then my girls see it … and they give a disgusted look. It’s so discouraging, […]
How I get back on track to feeling healthy after indulging! Usually it happens after a holiday or celebration … I’ll indulge too much in sweets, foods my body doesn’t love, more wine than usual, skip my workouts, and then I’ll feel bla and like I need a reset to get back on track. Easter […]
Instead of grabbing a kids’ Zbar (I’m guilty of this too often), here are a bunch of snack ideas that also happen to be healthy and energy-giving. 🙂 If I’m really hungry, I try to make sure to include some protein in my snacks, like nuts, nut butter, yogurt. And if I’m only slightly hungry […]
These are some of my favorite ways to include the girls in cooking or baking. Especially now, with everyone home! Some of my favorite memories of my mom are in the kitchen together. From baking chocolate chip cookies as a little girl to cooking my first Thanksgiving turkey as an adult. And I want my […]
A few years ago, making dinner was a BIG stresser for me. If I had a really busy, hectic or stressful day at work or with the girls, the idea of making dinner was really stressful. The last thing I wanted to do at the end of a long day. One more thing to do. […]
One of my favorite things is to be in the kitchen, sipping wine and listening to good music. It’s one of those simple pleasures that actually gives me a lot of pleasure! I almost always have music playing in the house. While we’re cleaning, making dinner, eating dinner, playing outside, girls are playing … it’s […]