I'm Lauren, your Holistic Nutritionist.
I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!
I started this blog because I believe that living a healthy life is doable when you're a busy mom. I share dinner ideas, favorite recipes, tips for healthy living & more.
Thank you for stopping by!
I’m really excited to start this series of sharing small, doable changes that I made to improve my health and anyone can make too. This first post is about something so simple, yet so impactful: eat more vegetables. When I first became interested in nutrition, I was completely overwhelmed. There is so much information out […]
Three years ago, I had never heard of quinoa (and I had no clue how to pronounce it). I had never cooked a beet. The idea that people crave veggies was crazy to me. We ate fairly healthy and didn’t eat fast-food every night, but we also had so much room to improve. I came […]