I'm Lauren, your Holistic Nutritionist.
I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!
I started this blog because I believe that living a healthy life is doable when you're a busy mom. I share dinner ideas, favorite recipes, tips for healthy living & more.
Thank you for stopping by!
These are my favorite go-to quick + simple + healthy + delicious dinners! Dinnertime in our house usually looks like one of two ways: We’re home and we’re at the witching hour, when my girls get really impatient. And whiny. And loud. And hungry. And they start bickering with each other. It seems to all […]
I love Trader Joe’s. I could easily spend hours looking at all of their goodies if I could go kid-free. 🙂 So many of their items have become my go-to because you can find tasty items, some without a lot of added ingredients. I’m planning (and excited!) to share more of my favorite TJs items […]
This is part of a series of posts I’m sharing about small doable changes that I’ve made to improve my health and anyone can make too. This post is a little different, in that it’s how I balance eating healthy while still eating desserts. I have a huge sweet tooth, especially when it comes to […]
I’m really excited to start this series of sharing small, doable changes that I made to improve my health and anyone can make too. This first post is about something so simple, yet so impactful: eat more vegetables. When I first became interested in nutrition, I was completely overwhelmed. There is so much information out […]