Since Jan. 1, my family and I have been eating 90% whole foods, plant-based and I wanted to share our journey in case it’s something you’re also curious about. It’s a way of eating that we’ve gradually moved closer and closer to over the years. We’re still following this way of eating because we’re feeling […]

If you’re looking to find more easy plant-based dinners or just a simple way to get more veggies into your dinners, this week I’m focusing on that for our dinners! I’m a little bit of a dinner rut, so I’ve come across a few new recipes I want to try. I have a post HERE […]

We are in full plant-based mode here and feeling really great. We aren’t vegan (we’ve still had a little cheese & Alex has had eggs), but our family has been meat-free for a few weeks now and it feels really good. We’ve also cut way back on treats—after the holidays my body was telling me […]

As I’m getting more into my AFPA Holistic Nutritionist Certification curriculum, the more and more I’m learning about the science behind plant-based eating benefits. It’s pretty amazing the power of eating plants! I thought it would be helpful to show what eating 8+ servings of fruits + vegetables a day can look like. But first […]

We are starting a family plant-based adventure this week. The more I learn about the unhealthy effects of eating meat—not just on our bodies, but the environment and animal conditions too—the less I want to eat meat. Plus, as I’m learning to be more mindful and practice intuitive eating, I’ve realized I don’t feel my […]