Trader Joe's Healthy Plant-Based Items
Trader Joe's Faves
Loaded Sweet Potato Fries: A Family Favorite
recipes
How To Simplify & Enjoy Making Dinner
Wellness Tips
Tips For Getting Your Kids To Eat Veggies
Healthy Kiddos
Summertime grilling vegetarian recipes to try, and you won’t miss the meat!
FEatured Post:
I'm Lauren, your Holistic Nutritionist.
I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!
hey!
Welcome to the Five Plates Blog
I started this blog because I believe that living a healthy life is doable when you're a busy mom. I share dinner ideas, favorite recipes, tips for healthy living & more.
Thank you for stopping by!
Balancing healthy & family
As I’m getting more into my AFPA Holistic Nutritionist Certification curriculum, the more and more I’m learning about the science behind plant-based eating benefits. It’s pretty amazing the power of eating plants! I thought it would be helpful to show what eating 8+ servings of fruits + vegetables a day can look like. But first […]
I want to share my journey to living a healthier life, because I believe in the power of food and feel passionate that living a healthier life is doable. Even though today I make eating healthy, working out and self-care a priority, I haven’t always. It has been a journey — one that I’m still […]
5 Easy Trader Joe's Dinner Ideas
If you love Trader Joe's too, these are my favorite dinners using TJ's items. Kid- and husband-approved, delicious and healthy.
Free download
