I'm Lauren, your Holistic Nutritionist.
I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!
I started this blog because I believe that living a healthy life is doable when you're a busy mom. I share dinner ideas, favorite recipes, tips for healthy living & more.
Thank you for stopping by!
Tips for prioritizing and making time for your health as a mom: physically, socially, mentally, emotionally and spiritually. I’ve been working on this post for a LONG time! It’s a post that I really need right now, as a reminder of some of the super simple and almost daily habits and ways I can make […]