I'm Lauren, your Holistic Nutritionist.
I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!
I started this blog because I believe that living a healthy life is doable when you're a busy mom. I share dinner ideas, favorite recipes, tips for healthy living & more.
Thank you for stopping by!
One of my favorite mid-morning snacks is a muffin. They’re so easy to grab and pack in lunches and taste so good with a cup of coffee or green tea. It has become a weekend tradition now where I make muffins with my girls as part of meal prep. They love stirring and pouring in […]
For a couple hours a week, I meal prep. It’s something I’ve actually come to enjoy. I usually put on some music, (sometimes pour a glass of wine too — when I’m not pregnant 😉 ), and prepare for a healthy week ahead. When I don’t make time to meal prep, I’m more likely to […]