9 Vegetarian Recipes To Try On The Grill

Summertime grilling vegetarian recipes to try, and you won’t miss the meat!

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I'm Lauren, your Holistic Nutritionist.

I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!

 my journey

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Welcome to the Five Plates Blog

I started this blog because I believe that living a healthy life is doable when you're a busy mom. I share dinner ideas, favorite recipes, tips for healthy living & more.
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Balancing healthy & family

One of my favorite mid-morning snacks is a muffin. They’re so easy to grab and pack in lunches and taste so good with a cup of coffee or green tea. It has become a weekend tradition now where I make muffins with my girls as part of meal prep. They love stirring and pouring in […]

Healthy Lemon Blueberry Muffins

Recipes-Breakfasts

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For a couple hours a week, I meal prep. It’s something I’ve actually come to enjoy. I usually put on some music, (sometimes pour a glass of wine too — when I’m not pregnant 😉 ), and prepare for a healthy week ahead. When I don’t make time to meal prep, I’m more likely to […]

How I meal prep for a family of four

Wellness Tips

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5 Easy Trader Joe's Dinner Ideas

If you love Trader Joe's too, these are my favorite dinners using TJ's items. Kid- and husband-approved, delicious and healthy.

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Trader Joe's Dinners

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