Trader Joe's Healthy Plant-Based Items
Trader Joe's Faves
Loaded Sweet Potato Fries: A Family Favorite
recipes
How To Simplify & Enjoy Making Dinner
Wellness Tips
Tips For Getting Your Kids To Eat Veggies
Healthy Kiddos
Summertime grilling vegetarian recipes to try, and you won’t miss the meat!
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I'm Lauren, your Holistic Nutritionist.
I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!
hey!
Welcome to the Five Plates Blog
I started this blog because I believe that living a healthy life is doable when you're a busy mom. I share dinner ideas, favorite recipes, tips for healthy living & more.
Thank you for stopping by!
Balancing healthy & family
This is my favorite recipe for a healthier chicken salad with dried cranberries and diced apple, celery and red grapes. It’s sweet and savory, and crunchy and creamy. Plus, it’s made healthier with less mayo and plain yogurt. Healthier Chicken Salad with Apple, Cranberry, Grapes & Celery Ingredients: 2 boneless skinless chicken breasts (about 1 […]
This easy falafel salad is so quick, easy and will fill you up! I love having it as a quick lunch. It tastes so fresh with tomatoes, cucumber and parsley. This salad dressing is also so versatile, it goes great with lots of salad combos! Falafel Salad Ingredients: 1 serving pre-made falafel (Trader Joe’s has […]
5 Easy Trader Joe's Dinner Ideas
If you love Trader Joe's too, these are my favorite dinners using TJ's items. Kid- and husband-approved, delicious and healthy.
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