I'm Lauren, your Holistic Nutritionist.
I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!
I started this blog because I believe that living a healthy life is doable when you're a busy mom. I share dinner ideas, favorite recipes, tips for healthy living & more.
Thank you for stopping by!
This is my favorite recipe for a healthier chicken salad with dried cranberries and diced apple, celery and red grapes. It’s sweet and savory, and crunchy and creamy. Plus, it’s made healthier with less mayo and plain yogurt. Healthier Chicken Salad with Apple, Cranberry, Grapes & Celery Ingredients: 2 boneless skinless chicken breasts (about 1 […]
This easy falafel salad is so quick, easy and will fill you up! I love having it as a quick lunch. It tastes so fresh with tomatoes, cucumber and parsley. This salad dressing is also so versatile, it goes great with lots of salad combos! Falafel Salad Ingredients: 1 serving pre-made falafel (Trader Joe’s has […]