I'm Lauren, your Holistic Nutritionist.
I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!
I started this blog because I believe that living a healthy life is doable when you're a busy mom. I share dinner ideas, favorite recipes, tips for healthy living & more.
Thank you for stopping by!
Instead of grabbing a kids’ Zbar (I’m guilty of this too often), here are a bunch of snack ideas that also happen to be healthy and energy-giving. 🙂 If I’m really hungry, I try to make sure to include some protein in my snacks, like nuts, nut butter, yogurt. And if I’m only slightly hungry […]
These are some of my favorite ways to include the girls in cooking or baking. Especially now, with everyone home! Some of my favorite memories of my mom are in the kitchen together. From baking chocolate chip cookies as a little girl to cooking my first Thanksgiving turkey as an adult. And I want my […]
A question I’ve been asked as I’ve shared more of our dinners is: Do your kids eat that too? And the answer is yes* (but with an asterisk). 🙂 My girls are not always happy about what we’re eating, and they don’t always finish everything on their plate. Sometimes they whine and complain and ask […]