Trader Joe's Healthy Plant-Based Items
Trader Joe's Faves
Loaded Sweet Potato Fries: A Family Favorite
recipes
How To Simplify & Enjoy Making Dinner
Wellness Tips
Tips For Getting Your Kids To Eat Veggies
Healthy Kiddos
Summertime grilling vegetarian recipes to try, and you won’t miss the meat!
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I'm Lauren, your Holistic Nutritionist.
I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!
hey!
Welcome to the Five Plates Blog
I started this blog because I believe that living a healthy life is doable when you're a busy mom. I share dinner ideas, favorite recipes, tips for healthy living & more.
Thank you for stopping by!
Balancing healthy & family
One of my favorite mid-morning snacks is a muffin. They’re so easy to grab and pack in lunches and taste so good with a cup of coffee or green tea. It has become a weekend tradition now where I make muffins with my girls as part of meal prep. They love stirring and pouring in […]
I’m a snacker, and am always looking for quick and healthy snack ideas. If I go too long between meals, I get really tired, grumpy and sometimes hangry. Ever since I purchased the Tone It Up Nutrition Plan (Seriously a game changer for my health), I’ve made a conscious effort to eat five meals a […]
5 Easy Trader Joe's Dinner Ideas
If you love Trader Joe's too, these are my favorite dinners using TJ's items. Kid- and husband-approved, delicious and healthy.
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