I'm Lauren, your Holistic Nutritionist.
I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!
I started this blog because I believe that living a healthy life is doable when you're a busy mom. I share dinner ideas, favorite recipes, tips for healthy living & more.
Thank you for stopping by!
Tips for prioritizing and making time for your health as a mom: physically, socially, mentally, emotionally and spiritually. I’ve been working on this post for a LONG time! It’s a post that I really need right now, as a reminder of some of the super simple and almost daily habits and ways I can make […]
There are times when healthy eating is really hard for me. I know that eating real and whole foods consistently is good for my body, sleep and overall makes me feel my best. But it’s definitely not something that comes easy for me. It’s really hard. It takes planning, a shift in mindset and focusing […]
Beware this is a long post! But I’ve included a bunch of things that I hope you find helpful for at-home workouts: Things that help me stay motivated to work out at home 4 resources for at-home workouts that are mostly free that I’ve used and enjoy (Tone It Up, POPSUGAR Fitness, Lauren Gleisberg and […]
How I get back on track to feeling healthy after indulging! Usually it happens after a holiday or celebration … I’ll indulge too much in sweets, foods my body doesn’t love, more wine than usual, skip my workouts, and then I’ll feel bla and like I need a reset to get back on track. Easter […]
I think that sometimes the idea of healthy eating may seem like limiting “unhealthy” foods. But when I think of healthy eating, I think of eating more real, whole, nourishing, colorful and energy-giving foods than not. No rules, no restrictions. For me, balanced eating to me is not equal parts real, whole food to processed […]
I want to share my journey to living a healthier life, because I believe in the power of food and feel passionate that living a healthier life is doable. Even though today I make eating healthy, working out and self-care a priority, I haven’t always. It has been a journey — one that I’m still […]