I'm Lauren, your Holistic Nutritionist.
I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!
I started this blog because I believe that living a healthy life is doable when you're a busy mom. I share dinner ideas, favorite recipes, tips for healthy living & more.
Thank you for stopping by!
This week, our dinners are full of fall flavors. I’m trying to hang on to fall as much as possible before cold winter comes. 🙂 These are the easy Fall dinners in week 5 of the 6-week Fall Meal Plan I put together! For $20, the Fall Meal Plan includes 6 weeks of healthy, fall-inspired breakfasts, lunches […]
I can’t believe it’s Thanksgiving week and the last full week of November! The holidays always kind of sneak up on me. 🙂 I’m finishing my shopping this week and hoping to be done with it before Dec. 1. (If you need some gift ideas for a friend, sister, or yourself, I have 20 favorites […]
These are the dinners in week 2 of the 6-week Fall Meal Plan I put together! For $20, the Fall Meal Plan includes 6 weeks of healthy, fall-inspired breakfasts, lunches & dinners planned out for you plus weekly grocery lists. I can’t tell you how nice it was using the grocery list for my shopping […]
We’ve been doing Friday night pizzas a lot lately & it’s always fun trying new homemade pizza topping combos. It has become a fun tradition in our house. I love topping mine with tons of veggies, trying different sauces, and a sprinkle of cheese. The girls like to keep it really simple. 🙂 For the […]
I always feel so good after having this for dinner: healthy teriyaki salmon bowls. It’s full of really good-for-you ingredients, and it leaves me feeling really full and happy. Plus, it tastes delicious too! Teriyaki Salmon (or Chicken) Bowls Serves about 4 Ingredients: 2 cups brown jasmine rice (rinsed until the water runs clear) 2 […]
This week, we’re celebrating my oldest daughter Raegan turning 8! I can’t believe I’ve been a mom for 8 years now. We’re going to celebrate with whatever dinner she requests. 🙂 And the rest of the week is full of yummy plant-based healthy easy dinners. I hope this gives you some dinner ideas! Here’s what […]