I'm Lauren, your Holistic Nutritionist.
I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!
I started this blog because I believe that living a healthy life is doable when you're a busy mom. I share dinner ideas, favorite recipes, tips for healthy living & more.
Thank you for stopping by!
I can’t believe it’s Christmas this week! We’re planning to spend lots of evenings driving around looking at Christmas lights or watching holiday movies and enjoying holiday goodies. To still feel our best while eating treats and drinking cocoa and homemade baileys, I like to make sure our dinners are packed with veggies and real […]
As Christmas gets closer and we’re enjoying more treats, I want to fuel my body (any my family’s) with dinners full of real, whole, colorful foods. So this week I’m focusing on that: colorful dinners. That way, I know my body is getting what it needs, while I’m also enjoying treats I look forward to […]
This week, our dinners are full of fall flavors. I’m trying to hang on to fall as much as possible before cold winter comes. 🙂 These are the easy Fall dinners in week 5 of the 6-week Fall Meal Plan I put together! For $20, the Fall Meal Plan includes 6 weeks of healthy, fall-inspired breakfasts, lunches […]
This Veggie Coconut Curry is one of our favorite dinners. It’s quick, healthy, easy and delicious. It checks off all the boxes! It’s five ingredients (plus spices and oil that you already have on hand) and comes together really quickly. Plus, it’s full of veggies, good-for-you fat and is delicious. My kids love it too, […]
I can’t believe it’s Thanksgiving week and the last full week of November! The holidays always kind of sneak up on me. 🙂 I’m finishing my shopping this week and hoping to be done with it before Dec. 1. (If you need some gift ideas for a friend, sister, or yourself, I have 20 favorites […]
These are the dinners in week 2 of the 6-week Fall Meal Plan I put together! For $20, the Fall Meal Plan includes 6 weeks of healthy, fall-inspired breakfasts, lunches & dinners planned out for you plus weekly grocery lists. I can’t tell you how nice it was using the grocery list for my shopping […]