I'm Lauren, your Holistic Nutritionist.
I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!
I started this blog because I believe that living a healthy life is doable when you're a busy mom. I share dinner ideas, favorite recipes, tips for healthy living & more.
Thank you for stopping by!
These healthy smoothie recipes are my favorite breakfasts to have at home or on the go. They’re perfect for a quick, healthy and fueling breakfast. Plus, each smoothie has not only fruit, but a veggie too. I love using Arbonne protein because it’s delicious, vegan, and packed with vitamins, minerals and essential amino acids. Berry […]
This Peanut Butter Cinnamon Apple Chia Oatmeal has been one of my favorite breakfasts lately. And the girls’ too! Why I love it Apples: Apples are one of my favorite fruits. In this oatmeal they add natural sweetness that I love. Peanut butter: We love peanut butter in our house. I love that it adds […]
Even though I do most of the cooking in our house, my husband owns breakfast. I know how lucky I am to come out to the kitchen to find breakfast warm and ready! We have a few breakfasts on constant rotation at house and they’re all quick, healthy, packed with protein and kid-approved.