Trader Joe's Healthy Plant-Based Items
Trader Joe's Faves
Loaded Sweet Potato Fries: A Family Favorite
recipes
How To Simplify & Enjoy Making Dinner
Wellness Tips
Tips For Getting Your Kids To Eat Veggies
Healthy Kiddos
Summertime grilling vegetarian recipes to try, and you won’t miss the meat!
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I'm Lauren, your Holistic Nutritionist.
I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!
hey!
Welcome to the Five Plates Blog
I started this blog because I believe that living a healthy life is doable when you're a busy mom. I share dinner ideas, favorite recipes, tips for healthy living & more.
Thank you for stopping by!
Balancing healthy & family
When I first took my nutrition more seriously, I felt a little misguided when health and fitness experts I admired and who said health is about balance, only shared photos of their greens and proteins — not when they indulge. And when I had a treat or ate something not “healthy” my body was craving, […]
5 Easy Trader Joe's Dinner Ideas
If you love Trader Joe's too, these are my favorite dinners using TJ's items. Kid- and husband-approved, delicious and healthy.
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