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I truly believe in the power of food and healthy living. For me, it began with eating healthy for postpartum weight-loss, but it turned into so much more. It turned into me feeling better about myself. And having more energy to keep up with my girls. And feeling energized to workout. And sleeping better (even with […]

recipe: loaded sweet potato fries
Healthy snack ideas (kid-approved too)
Trader Joe's Healthy Items
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I'm Lauren

Your Holistic Nutritionist and a mom to 3 girls. I love quiet mornings, homemade chocolate chip cookies, colorful meals & helping moms find joy in healthy eating. Thank you for stopping by!

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A holistic wellness plan just for you that fits into your already busy mom-life.

I truly believe in the power of food and healthy living. For me, it began with eating healthy for postpartum weight-loss, but it turned into so much more. It turned into me feeling better about myself. And having more energy to keep up with my girls. And feeling energized to workout. And sleeping better (even with kid wake-ups).

I’m a mom to three girls and want to share simple ways to incorporate healthy habits into your own life and your family’s.

Sign up below for healthy dinner ideas, favorite recipes, things that are bringing me joy (and hopefully will bring you joy too!), simple healthy living tips and other healthy goodies in your inbox. (I promise not to spam you and you’ll hear from me every other week 🙂 )

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When you subscribe, you’ll instantly get 7 of my favorite quick and healthy dinner recipes. These are my favorite go-to dinners for busy weeknights and 6/7 of them take 20 minutes or less to make!

The recipes included are:

  1. Fish Taco Bowls + Mango Salsa
  2. Mediterranean Bean Salad
  3. Pasta + Ground Turkey Veggie Marinara
  4. Black Bean Fajitas
  5. Cashew Teriyaki Veggie Bowls + Brown Rice
  6. Taco-Stuffed Sweet Potatoes
  7. Cauliflower Fried Rice

Thank you for subscribing!

♥ Lauren

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so hot right now

I'm Lauren, your Holistic Nutritionist.

I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!

 my journey

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5 Easy Trader Joe's Dinner Ideas

If you love Trader Joe's too, these are my favorite dinners using TJ's items. Kid- and husband-approved, delicious and healthy.

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Trader Joe's Dinners

I'm a Holistic Nutritionist helping moms find more joy in eating healthy through simple recipes & lasting habits.

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