Fajitas, smoothies, peanut butter chia oatmeal, colorful and keep-you-full salads, pineapple cauliflower fried rice, loaded sweet potato fries, kid-approved veggie marinara & more easy recipes your family will love!

Simple, Colorful & Delicious Recipes


5-minute breakfasts, energizing lunches and dinners that come together in under 30 minutes.

Eating the rainbow is so good for your gut health because you're getting an amazing diversity of foods!



5 Easy Trader Joe's Dinner Ideas

If you love Trader Joe's too, these are my favorite dinners using TJ's items. Kid- and husband-approved, delicious and healthy.

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Trader Joe's Dinners

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Together we'll find simple baby steps that fit into your busy mom-life so you'll feel more energized, enjoy eating colorful real foods and feel really well, without the diets, guilt and deprivation.

a personalized wellness plan