Meal Plan

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recipe: loaded sweet potato fries
Healthy snack ideas (kid-approved too)
Trader Joe's Healthy Items
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I'm Lauren

Your Holistic Nutritionist and a mom to 3 girls. I love quiet mornings, homemade chocolate chip cookies, colorful meals & helping moms find joy in healthy eating. Thank you for stopping by!

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A holistic wellness plan just for you that fits into your already busy mom-life.

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I'm Lauren, your Holistic Nutritionist.

I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!

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5 Easy Trader Joe's Dinner Ideas

If you love Trader Joe's too, these are my favorite dinners using TJ's items. Kid- and husband-approved, delicious and healthy.

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I'm a Holistic Nutritionist helping moms find more joy in eating healthy through simple recipes & lasting habits.

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