Healthy living doesn't have to be so hard.
It can be simple. Without the diets and deprivation, guilt and shame around food. And your healthy habits can be doable as a mom. Because for healthy living to be lasting, it has to be all of those things. And it can be.
I'm here to help you create healthy habits that easily fit into your busy mom-life.
Eight years ago, I felt so overwhelmed with where and how to start living healthier.
I used to think I was too busy to workout (even pre-kids!). I loved dessert too much to eat healthy. Self-care & rest were things you did if you had time. That people who prioritized their health were mentally stronger.
I knew I needed healthy living to be simple, so I started my own journey. I worked on my mindset (turns out I had really negative thoughts around healthy eating to work through), I moved my body regularly and I noticed a strong connection to my energy and mood, and I found food freedom and joy in eating healthy and the foods I truly love too.
1:1 Nutrition Coaching
What if someone could help you find the best foods to eat & habits to implement to feel your healthiest self? Together we'll find simple ways to connect all the wellness dots in your life: sleep, stress, anxiety, movement, hydration, mindset and nutrition. Healthy living will become part of your everyday, effortlessly.
A personalized holistic wellness plan for you. Baby steps + imperfect consistency = lasting healthy habits.
You're done with diets and deprivation and want to find a lasting healthy lifestyle that fits into your mom-life.
During our first meeting we'll get to know each other and create your first simple & measurable goals. We'll look at potential roadblocks and create a plan for you.
We all have our own struggles with healthy living and through our 1:1s we'll work through those. You'll feel seen and understood. I'm your accountability partner!
You'll feel empowered and confident in your new life-changing healthy habits. Together we'll celebrate your wins—both big and small!
“healthy living is the ultimate form of self-care, especially as a mom.”
Make time for yourself. Realize that you are worth it. You deserve to feel healthy, energized and happy.
Find a balance of eating foods that make you feel good, give you energy and that you truly love too.
Create healthy habits that are simple and lasting, even through vacations, holidays and life changes.
Feel confident in making healthy living a priority in your life. And set an amazing example for your kids and family.
Learn what negative thoughts around healthy living are holding you back. And how to shift your mindset.
On-The-Go Nutrition Guidance
You're at a restaurant and unsure what to order to reach your goals. You're overwhelmed by the marinara aisle at the market. It's 5 o'clock and you're looking for healthy dinner inspiration. I know you're already busy so you'll get nutrition guidance via confidential text & email. A great place to start.
I'm your accountability partner! Goal setting, support and accountability all on your phone.
You want nutrition guidance, support and accountability via text and email.
Together we'll find simple ways to fit healthy living into your already-busy mom-life. We'll create a personalized plan just for you.
I'm looking forward to getting to know you!
are you ready?