I'm Lauren, your Holistic Nutritionist.
I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!
I started this blog because I believe that living a healthy life is doable when you're a busy mom. I share dinner ideas, favorite recipes, tips for healthy living & more.
Thank you for stopping by!
Soft and chewy, only 6 real ingredients make these peanut butter chocolate chip cookies a must-make!
There are so many benefits to eating more fruits and veggies. A look into how to easily eat more plant-based as a family.
Do your kids like broccoli? Broccoli seems to be a popular veggie with kids. My kids love it and I have lots of friends whose kids like broccoli too. If your kids like broccoli, that’s amazing! If not, it’s still worth regularly encouraging your kids to try broccoli because it’s a veggie full of so […]
Have you ever seen the TED Talk with Simon Sinek where he talks about the importance of knowing your “WHY?” He connects it to business and inspirational leaders, but the same idea applies to yourself and your health and wellness goals. Because when you know why you do something, you can focus on that and […]
On Monday, April 5 I will be following The Spring Meal Plan and I would love for you to join me! There’s so much power in making changes to your health, especially together. And I would love to help you on this journey. I know that when I first began my health journey I needed […]