Healthy living that easily fits into your busy mom-life
The struggle to find time, energy, & motivation to live & eat well as a mom is real. But it doesn't have to be—you deserve to feel energized, confident in your skin & healthy. Let’s find simple ways to put your wellness at the top of your to-do list!
My blog >
1:1 coaching >
My Journey >
welcome!
I'm Lauren, your Holistic Nutritionist.
I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!
hey!
Holistic Wellness Looks Like ...
Mindset: Your thoughts are powerful. You may have some unconscious negative thoughts toward healthy living and we're going to replace those with positive thoughts.
get your
zzzzs
view more >
Sleep: Sleeping well is a key part of healthy living. It contributes to a healthy mind & gut.
Nutrition: Feeding your body with real, whole, colorful & delicious foods is important. But it's also about making room for foods you truly love too. No deprivation, no guilt.
Holistic Wellness Looks Like ...
Movement: Finding movement you enjoy is important to help relieve stress, anxiety and increase happiness.
cheers!
view more >
Hydration: Drink half your body weight in ounces of water daily. Dehydration can lead to sugar cravings, fatigue and headaches.
Stress/Anxiety Management: Finding healthy and simple ways to help relieve stress and anxiety in healthy ways can have a domino effect on your life.
5 Easy Trader Joe's Dinner Ideas
If you love Trader Joe's too, these are my favorite dinners using TJ's items. Kid- and husband-approved, delicious and healthy.
Free download
Trader Joe's Dinners
“Small changes over time add up to
results.”
i believe in baby steps
big
The Five Plates
Blog
Wellness Tips & More
