Healthy living that easily fits into your busy mom-life

The struggle to find time, energy, & motivation to live & eat well as a mom is real. But it doesn't have to be—you deserve to feel energized, confident in your skin & healthy. Let’s find simple ways to put your wellness at the top of your to-do list!

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Food is meant to be enjoyed, energizing, nourishing and delicious. But that gets lost in diets, deprivation and guilty feelings around food. I help moms bring the joy back to eating through simple habits and mindset shifts that are life-changing.

A guilt- and diet-free approach to eating.

Are you ready?

I'm Lauren, your Holistic Nutritionist.

I've been where you are: overwhelmed with healthy living and feeling guilt and shame around food. Now I'm helping fellow moms realize it's never too late to start living healthier!

 my journey

hey!

Together we'll find simple ways to connect all the wellness dots in your life. We'll take a look at your sleep, stress, anxiety, movement, hydration, mindset and nutrition. Then, we'll create a personalized wellness plan that easily fits into your already busy mom-life so you'll feel healthy and happy.

It's not just about food.
It's about the connection between your mind, body and soul and the powerful role food plays in all of it.

And You don't have to do it alone.

holistic nutrition:

Holistic Wellness Looks Like ...

Mindset: Your thoughts are powerful. You may have some unconscious negative thoughts toward healthy living and we're going to replace those with positive thoughts.

get your
zzzzs

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Sleep: Sleeping well is a key part of healthy living. It contributes to a healthy mind & gut.

Nutrition: Feeding your body with real, whole, colorful & delicious foods is important. But it's also about making room for foods you truly love too. No deprivation, no guilt.

Holistic Wellness Looks Like ...

Movement: Finding movement you enjoy is important to help relieve stress, anxiety and increase happiness. 

cheers! 

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Hydration: Drink half your body weight in ounces of water daily. Dehydration can lead to sugar cravings, fatigue and headaches.

Stress/Anxiety Management: Finding healthy and simple ways to help relieve stress and anxiety in healthy ways can have a domino effect on your life.

5 Easy Trader Joe's Dinner Ideas

If you love Trader Joe's too, these are my favorite dinners using TJ's items. Kid- and husband-approved, delicious and healthy.

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Trader Joe's Dinners

What if someone could help you find the best foods to eat & habits to implement to feel your healthiest self? Together we'll come up with a personalized wellness plan to reach your goals, one that easily fits into your already busy mom-life.

1:1 Nutrition Coaching

Support & accountability

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how I can help you:

You're at a restaurant and unsure what to order to reach your goals. You're overwhelmed by the  marinara aisle at the market. It's 5 o'clock and you're looking for healthy dinner inspiration. I'll give you nutrition guidance via confidential text & email.

On-the-Go Coaching

text nutrition guidance 

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A month of meals planned out for you plus weekly grocery lists. A bunch of healthy eating tips, kitchen staple guide and 30+ delicious and healthy family friendly recipes. Makes healthy eating really simple.

4-Week Meal Plan

Recipes & Grocery Lists

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“Small changes over time add up to
    results.”

i believe in baby steps

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The Five Plates
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Wellness Tips & More

Healthy, Colorful & Delicious Recipes

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recipes

 Free Resources

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5 Easy Trader Joe's Dinners

A Freebie:

Favorite easy dinners using TJ's items. Kid- and husband-approved, delicious & healthy.