Healthy Lemon Blueberry Muffins

Healthy Lemon Blueberry Muffins

One of my favorite mid-morning snacks is a muffin. They’re so easy to grab and pack in lunches and taste so good with a cup of coffee or green tea.

It has become a weekend tradition now where I make muffins with my girls as part of meal prep. They love stirring and pouring in ingredients and of course the best part: taste-testing the batter.

Even though these muffins have quite a few ingredients, they’re easy to make since you can put all ingredients into one big bowl. I love the burst of fresh blueberries in these and the subtle lemon flavor. So good!

Continue Reading

Quinoa Cauliflower Bowl

At least once a week, we have some type of bowl for dinner (Alex turns his into a burrito), with veggies, grains and protein. What I especially love about this Quinoa Cauliflower Bowl is that it’s packed with veggies (about 3 servings per bowl), lean protein, healthy fats and fresh ingredients. Plus, it’s super quick to make if you have cooked quinoa on hand.

Continue Reading

How I meal prep for a family of four

For a couple hours a week, I meal prep. It’s something I’ve actually come to enjoy. I usually put on some music, (sometimes pour a glass of wine too — when I’m not pregnant 😉 ), and prepare for a healthy week ahead. When I don’t make time to meal prep, I’m more likely to turn to quick, unhealthy dinners and lunches, which can get expensive too. I know myself, and know that meal prepping and planning ahead are key to staying healthy.

I thought I’d share how I meal prep for a family of four. This is what a typical Sunday meal prep looks like, plus a few tips that make it easier for me. 

Continue Reading