Mediterranean Salad

This salad is one of our favorites, we make it at least a few times a month. I love the colors, the flavors, the textures, how healthy it is, and how quickly it comes together. Plus, it’s really great as leftovers for lunches.

Continue Reading

Small healthy food tips & swaps that make a big impact

Three years ago, I had never heard of quinoa (and I had no clue how to pronounce it). I had never cooked a beet. The idea that people crave veggies was crazy to me. We ate fairly healthy and didn’t eat fast-food every night, but we also had so much room to improve. I came across small healthy food swaps I incorporated easily into our routine, that made a BIG impact on our health. 

I started really making nutrition a priority just after my second daughter was born. No diets, just eating whole, from-the-ground foods, made with ingredients I could pronounce. Here are five healthy changes or swaps we made to kick-start our focus on nutrition. Three years later, and we still do all of these things, and we’ve never looked back. 

Continue Reading