Small healthy food tips & swaps that make a big impact

Three years ago, I had never heard of quinoa (and I had no clue how to pronounce it). I had never cooked a beet. The idea that people crave veggies was crazy to me. We ate fairly healthy and didn’t eat fast-food every night, but we also had so much room to improve. I came across small healthy food swaps I incorporated easily into our routine, that made a BIG impact on our health. 

I started really making nutrition a priority just after my second daughter was born. No diets, just eating whole, from-the-ground foods, made with ingredients I could pronounce. Here are five healthy changes or swaps we made to kick-start our focus on nutrition. Three years later, and we still do all of these things, and we’ve never looked back. 

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